Regimen Defined

reg·i·men  (rj-mn, -mn)

n.

1. Governmental rule or control.

2. The systematic procedure of a natural phenomenon or process.

3.

a. A regulated system, as of diet, therapy, or exercise, intended to promote health or achieve another beneficial effect.

b. A course of intense physical training.

I was feeling quite the schlub this morning because I missed my morning workout.  I did not get to bed on time and as a result, slept in an extra hour.  Kicking myself for feeling like I would not be able to get in my whole 5 mile run that was on my training plan; I took a break mid morning and did a 20 minute speed walk around my office complex.  When my lunchtime workout came, I finished 3.2 miles in under 50 minutes.  Tacking on another power walk after work will get me those 5 needed miles. 

This got me thinking about what a disciplined plan to achieve a goal really requires.  What are the 'must-do' items that must be accomplished every day in order for me to attain my goals? 
1.  Get 7.5 - 8 hours sleep per night
2.  Drink water all day long - helps me stay hydrated and avoid unplanned snacking.
3.  Run the miles required of my training plan or cross train as scheduled
4.  Write down everything I eat
5.  Avoid fried and processed foods - save those cravings items for 'cheat' days

What's your regimen?